The Pilates Suspension Method (PSM®)- Elevate Your Pilates Practice

As an Advanced Certified Instructor Trainer for the Pilates Suspension Method (PSM®), I’ve seen firsthand how this innovative approach transforms bodies, challenges the mind, and brings a fresh energy to Pilates practice. Developed by Rebecca Beckler, PSM bridges the classical Pilates principles with the dynamic challenge of suspension training—creating a system that is both accessible and incredibly effective.

What is Pilates Suspension Method?

The Pilates Suspension Method takes the core concepts of Pilates—breath, alignment, control, centering, precision, and flow—and brings them into the world of suspension. Using a suspension trainer system (such as straps anchored from above), PSM allows for hundreds of exercises that challenge stability, strength, flexibility, and coordination.

Rebecca Beckler, the founder of PSM and creator of Pilates949.com, designed the method to make suspension training approachable for Pilates practitioners of all levels. Through careful progression, clear instruction, and attention to form, PSM delivers results that complement both mat and apparatus-based Pilates work.

The Benefits of PSM — Why I Love Teaching It

1. Total-Body Strength and Stability

Suspension instantly activates your stabilizing muscles. Every move requires core engagement, balance, and joint control, creating full-body strength that translates into everyday movement.

2. Enhanced Core Activation

Because you’re constantly working against instability, your deep core muscles (transverse abdominis, obliques, and pelvic floor) are continually engaged. This leads to improved posture, better balance, and a more supported spine.

3. Joint-Friendly but Highly Effective

The adjustable nature of suspension training makes it ideal for all fitness levels. We can easily modify exercises to accommodate injuries, limitations, or to increase intensity as you progress.

4. Build Functional Movement Patterns

PSM emphasizes functional strength — movements that mimic real-life activities — which helps reduce injury risk and improve athletic performance.

5. Fresh, Fun, and Engaging

PSM adds variety and excitement to your workouts. It’s mentally stimulating, physically challenging, and highly rewarding. Many clients find that it reignites their passion for Pilates.

Why Train with an Advanced Certified Instructor Trainer

Working with an Advanced Certified Instructor Trainer ensures:

• Precise Technique: You learn correct form and safe progressions.

• Customization: Sessions are tailored to your individual goals, abilities, and needs.

• Expert Guidance: You benefit from advanced knowledge in both Pilates and suspension training for optimal results.

My Invitation to You

Pilates Suspension Method has transformed how I teach, how I move, and how I help clients achieve their goals. Whether you're looking for:

• A fresh way to challenge your Pilates practice

• A low-impact yet highly effective full-body workout

• Or a unique training opportunity as a Pilates professional

I would love to introduce you to the incredible world of PSM! If you're curious about trying a class, booking a workshop, or pursuing certification, feel free to reach out. Together, we’ll explore what your body is capable of — and you’ll leave every session stronger, more stable, and more connected to your movement than ever before.